Sauna in Your Daily Routine: Health Benefits for Young Professionals

Sauna in Your Daily Routine: Health Benefits for Young Professionals

As a young professional in this day and age, winding down after a tough week has been substituted with needing daily stress relief. 

With about 28% of Australians aged 16 to 34 years reporting high levels of stress in 2024, it’s clear that a few nights at the pub every week just isn’t cutting it. 

In the bustling rhythm of modern life, ways of effective stress relief have become more urgent than ever for young professionals. This shift in coping mechanisms reflects a broader search for wellness practices that can be seamlessly integrated into daily routines, offering a more sustainable and health-focused approach to stress management.

In the context of today's fast-paced world, the idea of using a sauna from home is a great way to destress from the pressures of work. Today we're going to explore how you can make it a part of your daily routine so you can take a beat from the convenience of your home.  

Sauna bathing is a holistic experience that touches on physical, mental, and emotional well-being. Research has shown that regular sauna use can significantly reduce stress levels, improve cardiovascular health, aid in muscle recovery, and even enhance sleep quality. For young professionals juggling the demands of their careers and personal lives, these benefits present a potent remedy to the stress epidemic.

Incorporating a sauna into one's home might seem like a luxury, but with the new affordable sauna solutions, it is well worth the investment. Whether it's a compact infrared sauna that fits in a small apartment or a traditional steam sauna installed in a backyard, our options cater to a wide range of lifestyles and preferences. The key is to integrate sauna sessions into daily routines in a way that feels natural and sustainable. 

Planning out your Daily Health Routine

Here's a simplified weekly exercise routine incorporating sauna sessions and cold plunges designed to fit into a busy lifestyle. As always, make sure to check with your GP before starting any new regimen:

Weekly Exercise Routine Overview:


Morning: Start with a light cardio session (e.g., jogging or cycling) for 30 minutes.

Evening: Relax with a 15-20 minute sauna session to soothe muscles.


Evening: Strength training focusing on the upper body. Follow up with a 3-5 minute cold plunge for recovery.


Rest Day: Opt for gentle stretching or yoga to maintain flexibility. Enjoy a sauna session in the evening if desired.


Evening: Strength training focusing on the lower body. Incorporate a cold plunge after your workout to aid in muscle recovery.


Morning or Evening: Engage in a HIIT (High-Intensity Interval Training) session for 20-30 minutes. Unwind with a sauna session to relax.


Active Rest Day: Choose a light, enjoyable activity like walking, hiking, or swimming. Consider a cold plunge to invigorate the body.


Leisure Day: Dedicate this day to rest and recovery. Use the sauna and, optionally a cold plunge to prepare your body and mind for the upcoming week.

What Saunas are the Best for Use at Home? 

Far-Infrared Sauna

With an adjustable temperature range from 30°C to 75°C, this sauna caters to individual preferences for heat intensity. Whether you're looking for gentle warmth or a more intense heat session, the customisable settings allow for a personalised sauna experience every time.

Designed with a low EMF output, far-infrared saunas prioritise long-term user safety, ensuring a healthier environment free from high levels of electromagnetic fields. Our sauna is also constructed from sustainably sourced Canadian Hemlock wood, known for its durability, thermal insulation properties, and commitment to environmental sustainability. 

We also made sure to include chromotherapy lighting, offering seven different colours. Users can select a colour that aligns with their desired emotional or physical state, utilising colour therapy to enhance the overall wellness experience.

Entertainment Features

This sauna goes beyond traditional relaxation methods by integrating modern entertainment options. With Bluetooth connectivity, a USB port, and an FM radio, users can enjoy their favourite music, podcasts, or radio shows, making each sauna session a truly enjoyable escape.

Full Spectrum Sauna

The Triple Carbon OmniWave™ Heaters are at the heart of what makes full spectrum saunas exceptional. This advanced heating technology is designed to deliver a balanced and comprehensive distribution of Near, Medium, and Far Infrared Waves. What does that mean? Well, it means you won’t have to worry about driving down to the club for a quiet sweat session anymore. Enjoy health club Quality sauna sessions, if not better, with Kiva.

Unlike traditional saunas that primarily heat the air, these heaters directly warm the body, providing a more efficient and evenly distributed heat that can be tailored to personal comfort levels.

By encompassing Near, Medium, and Far Infrared Waves, Full Spectrum saunas offer a multi-dimensional approach to infrared therapy. This capability means that users can enjoy a wide range of infrared benefits, from the surface-level effects of near-infrared waves to the deeper penetrating far-infrared waves. The full spectrum approach ensures a versatile sauna experience, catering to different preferences and needs within the same session.

State-of-the-Art Tech Features

In addition to their advanced heating technology, Full Spectrum saunas are equipped with the same modern technological features as their Far-Infrared counterparts, enhancing the sauna experience:

Customisable Heat Settings  

With a broad temperature range, users can easily adjust the heat to their liking, ensuring every sauna session is perfectly tailored to their comfort level.

Integrated Entertainment Options  

With Bluetooth, USB, and FM radio capabilities, these saunas provide an entertainment-rich experience, allowing users to listen to music, audiobooks, or podcasts while unwinding.

Low EMF Design and Eco-Friendly Construction  

Safety and sustainability remain a priority, with low EMF emissions for a healthier environment and sustainably sourced materials for eco-conscious consumers.

User-Friendly and Convenient Setup  

Featuring easy-to-use controls and a simple plug & play setup, these saunas are designed for ease of use, ensuring a seamless integration into your daily routine.

How Do I Fit a Sauna into my Household? 

Here's a concise guide to fitting a sauna into your household with Kiva Wellness:

1. Select the Right Sauna

Choose a model that suits your space, lifestyle, and wellness goals. Consider size, technology (Far-Infrared, Full Spectrum), and features like chromotherapy.

2. Identify the Location

Pick a spot near a power source. Options include indoors (bathroom, bedroom, living room) or outdoors undercover (patio, garage).

3. Follow Kiva Wellness Setup Instructions

Access easy-to-follow, online setup instructions provided by Kiva Wellness for your specific sauna model, detailing assembly and installation steps.

4. Prepare Your Space

Clear the area, ensure the floor is level, and check electrical setups before your sauna arrives.

5. Assemble and Install

Assemble your sauna based on the provided instructions. Most models are designed for easy setup with a plug & play system.

To find your ideal sauna to get started on your routine, explore the full range of Kiva Wellness today. Learn more by checking out the
FAQ section or giving us a call on 07 4270 8000.