Regular Pilates offers aย score of benefitsย to those who wish to find a life-long low-impact way to stay fit. Hereโs some of the reasons why people often choose this as part of their day-to-day:ย
Improves Core Strength
The targeted resistance and control required in Pilates helps in sculpting the core muscles, leading to a more toned and defined appearance.
Exercises often require controlled movements that utilise the abdominal muscles, obliques, and lower back. This activity helps in building a strong foundation that supports the entire body.
The machine's resistance challenges the core to stabilise the body during various movements. This stabilisation improves coordination and balance, leading to a more functional core.
Benefits Your Spine and Back
Exercises on the reformerย promote spinal flexibility, allowing for an increased range of motion. These workouts can be particularly beneficial for those with stiff or sore backs.
By engaging the muscles surrounding the spine, the reformer helps build strong back muscles. The exercise not only improves posture but also supports the spine, alleviating discomfort and promoting overall back health.
Helps With Overall Flexibility and Balance
The machine's smooth, flowing movements encourage joints to move through their full range of motion. Exercising your joints regularly can improve overall health, facilitating ease of movement in daily life.
The machine's ability to target various muscles together helps create a balanced physique, where strength and flexibility are developed evenly throughout the body.