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Maintaining an optimal sleep environment with a cooler temperature between 15-20°C is crucial for promoting better sleep quality. The body's natural drop in temperature during sleep initiation and maintenance is facilitated by cooler temperatures. Research suggests that thermal conditions, including room temperature, play a role in influencing sleep quality, with evidence indicating that individuals, especially those with insomnia, may benefit from optimising temperature. Balancing personal comfort and individual preferences is key to creating a conducive sleep environment.

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Governed by the body's internal clock, the circadian rhythm influences various physiological and behavioral functions, including alertness, hormone production, and temperature regulation. External cues, such as light exposure, play a crucial role in synchronising the circadian rhythm to the 24-hour day. Disruptions to this rhythm, such as irregular sleep patterns or shift work, can impact overall health and well-being. Prioritising a consistent sleep schedule and exposure to natural light can help maintain a healthy circadian rhythm.

Adequate and quality sleep is linked to enhanced production of antibodies, vital proteins that recognise and neutralise pathogens, contributing to the body's defense against infections. Research, including studies on the impact of sleep on antibody production in the bone marrow and antibody response to vaccination, underscores the connection between sufficient sleep and a robust immune response. Insufficient sleep or disruptions to sleep patterns may compromise the effectiveness of the immune system in generating antibodies, emphasising the importance of prioritising good sleep for overall immune health.

Quality sleep plays a pivotal role in regulating immune function through cytokine modulation. Cytokines are signaling molecules that orchestrate immune responses, and proper sleep ensures a balanced cytokine profile, thereby promoting a healthy immune system. This connection is supported by a comprehensive review in the journal "Nature Reviews Immunology" in 2017, which underscores the intricate relationship between sleep and cytokine-mediated immune responses. Additionally, chronic sleep deprivation has been associated with heightened inflammation in the body, as inflammatory processes are tightly linked to immune function. Balanced sleep is crucial for controlling inflammation, as noted in research exploring the impact of sleep on immune and inflammatory markers, emphasising its significance in supporting overall immune health.


The Circadian Sleep Pod is beneficial for individuals facing challenges with their sleep-wake cycles, including shift workers, frequent travelers, those with insomnia, irregular sleep patterns, and specific sleep disorders. This product aligns with the body's circadian rhythm, making it particularly useful for those struggling with the quality of their sleep. Here are some general considerations when using the Circadian Sleep Pod:

Who can use the Circadian Sleep Pod?

The Circadian Sleep Pod may be used by those aged 8 and above. Do not allow children to play with the device. Cleaning and user maintenance shall not be made by children.

Getting quality sleep when pregnant is crucial for the health of both mother and baby. We recommend you consult with your health practitioner if using the Circadian Sleep Pod during pregnancy as they know you, and your individual health/medical history and will therefore be able to make suitable recommendations.

We love our furry friends as much as you do! But the Circadian Sleep Pod does not, please refrain from having your pet on top of the Circadian Sleep Pod as paws could cause damage to the topper, including rips and tears.

If you have specific health concerns or conditions, consult with a healthcare professional before using the Circadian Sleep Pod to ensure it is suitable for your needs.

While the Circadian Sleep Pod is designed to enhance sleep, individuals with specific sleep disorders, such as sleep apnea or insomnia, should consult with a sleep specialist before using such devices to ensure compatibility with their treatment plan.

Persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved.

The Circadian Sleep Pod is not intended for use in hospital settings, and caution must be exercised to avoid inserting sharp objects such as needles and pins into the device.

How to look after your Circadian Sleep Pod

Follow the manufacturer's instructions for setting up and installing the Circadian Sleep pod. Ensure that it is placed on a stable surface and that all components are securely in place.

Refrain from placing sharp objects, such as jewelry or accessories with pointed edges, inside the Circadian Sleep Pod. This will prevent injuries and damage to the pod's interior. Please note that pets paws can also cause damage to the interior as they can be sharp.

It is safe and our recommendation that the Circadian Sleep Pod can be used for long periods of time ( e.g. overnight!). The Circadian Sleep Pod does have an automatic shut off after 10 hours, so there’s no need to panic if you leave the house for the day without turning it off.

You can clean the Circadian Sleep Pod topper as needed and it can even go in the washing machine ( handy right? ). Before you wash it simply disconnect the tubing from the pad and set aside. Wash it on a cold, delicate wash and hang outside out of direct sunlight.

Always remember to unplug your Circadian Sleep Pod before carrying out any type of maintenance or cleaning!

Every 3 months, we recommend performing a system flush of your Circadian Sleep Pod and the attachment. To do this - disconnect the control unit from the outlet and drain the control unit via the drain key. Refill it with distilled water until both the attachment and the control unit are filled. Then turn the  temperature to 25c for one hour - this will ensure your Circadian Sleep Pod is in clean working order and will kill any nasties.It’s important you follow maintenance and care instructions, after all the Circadian Sleep Pod does incorporate water and electricity so it’s important to stay safe.

Top Tip: Using the drain key, drain the control unit and its attachment. Don’t turn the control unit upside down to empty the unit. It will damage your appliance and void the warranty.