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Introducing The Roll Out


Introducing The Roll Out, your go-to guide for all things pilates reformers. Strengthen, tone and stretch your way through our favourite exercises, designed to help you mix up your workouts and make the most out of your Kiva reformer. Containing insider tips to maintaining your reformer plus a delicious post-workout recipe, this ebook is the ultimate resource to elevating your pilates practice. 


Get ready to level up your workout routine and unleash your full potential.


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