Far vs Full Spectrum Infrared Saunas - Which One is Right for You?

Choosing between a Far Infrared Sauna and a Full Spectrum Infrared Sauna depends on your wellness goals. If you’re looking for deep relaxation, muscle recovery, and stress relief, a Far Infrared Sauna is ideal. But if you want to take your health to the next level with improved skin, better circulation, and support for weight loss, a Full Spectrum Infrared Sauna offers a more comprehensive experience. Find the right fit for you, and feel the difference in your body every day.

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Far Infrared Saunas for Deep Detox and Pain Relief

Imagine effortlessly flushing out toxins while soothing your aches and pains.

Far infrared saunas do just that—penetrating deep into your muscles to boost circulation and relieve chronic pain like arthritis.

Whether you want to speed up recovery after workouts or ease daily muscle tension, a far infrared sauna is your easy solution.

Start feeling better, recover faster, and enjoy lasting relief—all in the comfort of your own home or wellness area.

Full Spectrum Saunas: All the Benefits of Far Infrared and More

Full spectrum saunas deliver everything you love about far infrared—deep detox, pain relief, and better circulation—plus so much more.

The near infrared waves help boost collagen for smoother, healthier skin, while mid infrared waves burn calories and support weight loss.

It’s a complete wellness package that rejuvenates your skin, metabolism, and overall vitality.

If you're looking for the ultimate solution for total body rejuvenation, a full spectrum sauna is your answer.

3 Main Reasons to Choose the Right Infrared Sauna for Your Wellness Goals

Each sauna offers its unique strengths, so picking the right one depends on your wellness priorities—whether it’s deep detox, skin rejuvenation, or complete health benefits.

Kiva wellness infrared sauna high quality australia home recovery relax

Deep Detox & Pain Relief

If your main focus is on detoxing your body and soothing muscle pain, Far Infrared Saunas are your best bet.

The deep penetrating heat reaches the inner layers of your muscles and tissues, flushing out toxins and providing relief from chronic pain, such as arthritis or post-workout soreness.

Skin Rejuvenation and Weight Loss

For those looking for more comprehensive health benefits, Full Spectrum Saunas cover all the benefits of far infrared—detox and pain relief—while adding extra perks.

Near infrared light boosts collagen production, giving you smoother, more youthful skin, while mid infrared light increases your heart rate, helping you burn calories and support weight loss.

Kiva wellness infrared sauna australia home recovery relax

Complete Body Wellness

If you want an all-around approach to wellness, Full Spectrum Saunas offer the most complete package. They tackle everything from detoxification and pain relief to skin health and weight management.

This makes full spectrum saunas the go-to choice for those seeking a total body solution for health, vitality, and long-term wellbeing.

Far Infrared Flushes Out Toxins, Eases Pain… But Full Spectrum ALSO Takes Your Skin, Weight, and Wellness to a Whole New Level.

The graph highlights Far Infrared & Full Spectrum saunas' benefits. Full Spectrum stands out in skin rejuvenation & weight loss, while Far Infrared excels in detoxification & pain relief. Full Spectrum offers complete body wellness benefits.

Far and Full Spectrum Saunas Are Both Game Changers for Sleep… But Here’s Why One May Be Your Best Fit

Far Infrared Saunas for Deeper Sleep and Faster Recovery

Far infrared saunas soothe your nervous system and reduce cortisol levels, helping you relax and fall into a deeper, more restful sleep.

The penetrating heat melts away pain and tension, providing long-lasting relief that keeps you comfortably asleep through the night.

If stress or pain is robbing you of sleep, far infrared is your go-to solution for deeper rest and faster recovery.

Full Spectrum Saunas for Supercharged Sleep and Energised Mornings

Full spectrum saunas offer more than just relaxation—they balance your sleep cycle and regulate melatonin levels, helping you drift into restful sleep.

The near and mid infrared light reduces stress hormones and improves your body’s natural rhythm, so you wake up feeling refreshed and energised.

If you’re looking for better sleep and a complete wellness boost, full spectrum saunas are the perfect choice.

A lack of a home sauna means Missed Detox, Poor Sleep, and Slower Recovery... and hello, stress, toxins, and constant fatigue.

Stress, anxiety, tension

Toxin buildup, sluggish metabolism

Poor sleep quality

Weak immune system

sauna to improve recovery and reduce pain

Persistent pain and slow recovery

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Fight Back Against Stress, Pain, Poor Sleep, Toxins, and More with Infrared Saunas

Research suggests that using a far-infrared sauna regularly can have significant benefits for cardiovascular health, especially in individuals with conditions like type 2 diabetes.

A study published in the Canadian Journal of Diabetes found that far-infrared sauna sessions, taken three times a week for three months, resulted in lower blood pressure and reduced waist circumference. These effects occurred without significant adverse side effects and demonstrated high adherence rates (Sauna Advisors).

The mild hyperthermia induced by the sauna sessions causes the body to mimic the effects of moderate exercise, boosting circulation and metabolic processes.

Not all infrared saunas are made equal

Lifetime Warranty on Heaters

Enjoy peace of mind with our industry-leading lifetime warranty on sauna heaters, ensuring long lasting performance and reliability, with free shipping across Australia for every unit.

Quality Assurance and Factory Liaison

We work closely with our manufacturers, conducting regular quality checks and improvements to guarantee the highest standards for every sauna we deliver.

Sustainably Sourced & Eco-Friendly

Our saunas are crafted from sustainably sourced materials, and for every sauna sold, we contribute to reforesting efforts, supporting the planet alongside your wellness journey.

#1 Trusted Saunas with 5 Star Reviews

Kiva Wellness is the leading choice for infrared saunas, trusted by wellness enthusiasts everywhere. With 5 star reviews and unmatched quality, our saunas deliver exceptional results.

Trusted by Wellness Enthusiasts. Experience It for Yourself!

This is our second sauna from kiva wellness (we sold our old house and
left the sauna behind which made us so sad!) and we were so happy to get a new one. Highly recommend!

Megan W

Absolutely brilliant. My entire family and their partners all take turns
using this practically every day since it was set up 3 weeks ago now. Service and help from Kiva wellness also great.

James G

Loving the Kiva Wellness Infrared Sauna this winter best way to warm the bones from Victorian Winter!

Nicola P

Awesome Sauna, been using it everyday. Highly recommend.

Anthony M

Owned this for 2 weeks and we’re really enjoying using it. Heats up in
around 10 minutes, was simple to put together... feel great after using the sauna!

Joshua C

I’m so happy I choose Kiva as the brand to go with! I did lots of
research and happy with my choice! Was super easy to set up and delivery was great! Heats up quickly mine is in the garage. Cannot recommend
enough

Tyla C

Shop Infrared Saunas That Actually Deliver Results

Rise Far-Infrared Sauna 1 Person

$3,495.00