Fast & Free Delivery Australia Wide On All Saunas & Ice Baths. Shop NowBuy Now, Pay Later – Flexible Finance Options Available. Shop Now$100 off on orders worth $1000+. Shop Now
Fast & Free Delivery Australia Wide On All Saunas & Ice Baths. Shop NowBuy Now, Pay Later – Flexible Finance Options Available. Shop Now$100 off on orders worth $1000+. Shop Now
Fast & Free Delivery Australia Wide On All Saunas & Ice Baths. Shop NowBuy Now, Pay Later – Flexible Finance Options Available. Shop Now$100 off on orders worth $1000+. Shop Now
Benefit: Spread out your payments over 2 years with no added interest, making it easier to invest in your health without upfront costs.
Zip Pay - Available at checkout
Term: Up to 36 months
Interest: 0% APR (Interest Free)
Benefit: Choose a payment schedule that suits you, with up to 3 years to pay, allowing you to enjoy our wellness products while comfortably managing your budget.
Aquaspa Spa Sanitiser contains neither chlorine nor bromine, making it free from unpleasant odours, sticky residues, and sore eyes. This ensures a clean and comfortable spa experience without the harsh side effects associated with traditional cleaning systems.
This sanitiser is non-foaming, preventing filter blockages and avoiding mess on spa and ice bath walls. It also protects from corrosion and does not damage clothing, towels, or hair, ensuring a hassle free and long lasting spa and ice bath maintenance solution.
Ideal for allergy sufferers, including those with asthma or sensitive skin, Aquaspa Spa Sanitiser creates a natural spring feel without harsh chemicals. It is gentle on your skin and hair, promoting a sense of total well-being and freshness.
Skin-friendly
No Odour
Easy To Use
Chlorine Aalternative
Clears Cloudy Water
Great Price
Potential Health Benefits of using the Energise Ice Bath
Exercise Recovery
Exercise Recovery
Ice baths are highly effective for exercise recovery, providing a swift and significant impact on tired and sore muscles. The cold immersion after your physical activity constricts blood vessels and reduces metabolic activity, which minimises tissue breakdown and reduces muscle soreness. This process helps to rapidly flush out lactic acid and metabolic waste from the muscles, leading to quicker recovery times. Additionally, the subsequent return of warmer blood helps to rejuvenate the muscles by delivering fresh oxygen and nutrients, effectively preparing the body for its next physical challenge.
References
Moore E, Fuller JT, Bellenger CR, Saunders S, Halson SL, Broatch JR, Buckley JD. Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression. Sports Med. 2023 Mar;53(3):687- 705. doi: 10.1007/s40279- 022-01800-1
Moore E, Fuller JT, Buckley JD, Saunders S, Halson SL, Broatch JR, Bellenger CR. Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med. 2022 Jul;52(7):1667-1688. doi: 10.1007/s40279-022- 01644-9.
Machado AF, Ferreira PH, Micheletti JK, de Almeida AC, Lemes ÍR, Vanderlei FM, Neto Junior J, Pastre CM. Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis. Sports Med. 2016 Apr;46(4):503-14. doi: 10.1007/s40279-015-0431- 7.
Yutan Wang, Sijun Li, Yuanyuan Zhang, Yanru Chen, Fanghong Yan, Lin Han, Yuxia Ma, Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials, Physical Therapy in Sport, Volume 48, 2021, Pages 177-187, ISSN 1466- 853X, htps://doi.org/10.1016/j.pt sp.2021.01.004.
Hausswirth C, Louis J, Bieuzen F, Pournot H, Fournier J, Filliard JR, Brisswalter J. Effects of whole-body cryotherapy vs. far-infrared vs. passive modalities on recovery from exercise-induced muscle damage in highly-trained runners. PLoS One. 2011;6(12):e27749. doi: 10.1371/journal.pone.0027749
Higgins, Trevor R.1,2; Greene, David A.1; Baker, Michael K.1. Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research 31(5):p 1443-1460, May 2017. | DOI: 10.1519/JSC.0000000000001559 and Bieuzen F, Bleakley CM, Costello JT (2013) Contrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis. PLoS ONE 8(4): e62356. htps://doi.org/10.1371/jou rnal.pone.0062356
Mental Health
Mental Health
Immersing in your ice bath can have a positive influence on mental health, offering more than just physical rejuvenation. The initial shock of cold water triggers the body's fight-or-flight response, leading to an increase in endorphins, the body's natural mood elevators. This hormonal surge can result in a feeling of euphoria, often referred to as the 'ice bath high', which can alleviate symptoms of depression and anxiety. Regular ice bath sessions also build mental resilience and fortitude, as they train the mind to stay calm and focused in stressful situations, contributing to overall mental well-being and stress management.
References
Kelly, JS, Bird, E. Improved mood following a single immersion in cold water. Lifestyle Med. 2022; 3:e53. htps://doi.org/10.1002/lim 2.53 and Doets JJR, Topper, M Nugter AM. A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems, Complementary Therapies in Medicine, Volume 63, 2021, 102783, ISSN 0965-2299, htps://doi.org/10.1016/j.cti m.2021.102783.
Inflammation
Inflammation
Ice baths are a powerful tool in the management and reduction of inflammation. The cold temperature exposure helps to constrict blood vessels and decrease metabolic activity, significantly reducing inflammatory response and swelling in the body. This process, known as vasoconstriction, not only minimises tissue damage but also slows down the release of cytokines, which are inflammatory markers. By reducing inflammation, ice baths can alleviate pain, expedite healing of injuries, and potentially prevent chronic inflammation-related diseases, making them a valuable practice for those seeking to control and mitigate inflammation in the body.
References
Pournot H, Bieuzen F, Louis J, Fillard JR, Barbiche E, et al. (2011) Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise. PLOS ONE 6(7): e22748. htps://doi.org/10.1371/jou rnal.pone.0022748
Recover and Rejuvenate with the Expert's choice ice bath
Chad Hurstt
International Model, TV Personality & Fitness Coach
With my passion and focus in mental health and well-being, I've always been on the hunt for the best supporting tools for recovery and exercise performance and the ice bath provides just that.
We plant a tree across Northern NSW for every sale
We care deeply about our planet and the footprints that we leave behind. That’s why we have partnered with not-for-profit. “Reforest Now” in the Northern Rivers to restore the environment by expanding and conserving the local reforests.
