How To Maintain An Ice Bath At Home

How To Maintain An Ice Bath At Home

Diving into an ice bath is an exhilarating experience that potentially offers numerous health benefits for the ones who do it regularly using the proper tools and routine. However, to continue experiencing the benefits of ice baths, it's crucial to maintain and care for your ice bath with the same dedication you give to your personal health and well-being. 

Just as you nurture your body and mind, your ice bath at home requires attention to ensure it remains a clean, safe, and inviting place for your recovery rituals. In this article, we'll explore the essentials of ice bath maintenance, offering practical tips and advice to keep your ice bath in pristine condition throughout the year. 

Whether you're a seasoned ice bath enthusiast or a newcomer to this invigorating practice, understanding how to properly care for your ice bath tub will ensure you get the most out of each plunge, making every icy dip as refreshing and beneficial as the first.

The Importance of a Clean Ice Bath

Maintaining a clean ice bath is not just about aesthetics. For your future self, it's a crucial aspect of ensuring the practice is beneficial and safe. The importance of a clean ice bath extends far beyond the initial shock and awe of the icy plunge—it's about safeguarding your health, enhancing the benefits of cold exposure, and preserving the longevity of your ice bath setup.  

Health and Hygiene

A clean ice bath is vital for preventing the growth of bacteria and algae, which can thrive even in cold water if not properly managed. These microorganisms can pose serious health risks, leading to skin irritations, infections, or more severe health issues if the water is contaminated. 

Regular cleaning and water treatment ensure a hygienic environment where you can immerse yourself without worrying about potential health hazards.

Equipment Longevity

Investing in an ice bathtub setup is not insignificant, and maintaining its cleanliness is key to protecting this investment. Limescale, rust, and other forms of buildup can damage pumps, filters, and the bath itself over time, leading to costly repairs or replacements. 

Regular maintenance keeps these components in good working order, extending the lifespan of your ice bath setup and ensuring it remains functional and efficient for years to come.

At Kiva Wellness, our ice baths come with their own sanitation systems. The Awaken Plunge Ice Bath has a 15-minute ‘Ozone’ blast that's a click away with continuous UV lighting to destroy bacteria.  

User Experience

A clean ice bath is more inviting and conducive to a positive cold therapy experience. The clarity of the water, free from debris and contaminants, enhances the sensory experience, making the practice more enjoyable and mentally refreshing. It's much easier to commit to regular ice baths when you know each plunge will be into crisp, clean water.

Maintaining Your Ice Bath

Maintaining your ice bath is essential to ensure it continues to be a source of rejuvenation and health benefits. Proper care involves several key practices, from the way you prepare yourself before a plunge to how you protect the bath when it's not in use. By following these guidelines, you can keep your ice bath clean, safe, and inviting throughout its use.

Covering Up

One simple yet effective way to maintain cleanliness in your ice bath is by wearing water shoes or sandals. This practice prevents the transfer of dirt, bacteria, and other contaminants from your feet to the water. Not only does this help keep the water clean, but it also protects your feet from the cold surface and helps you endure the frigid waters better.  

Wash Up

Showering before entering the ice bath is crucial for maintaining water quality. A quick rinse removes sweat, oils, and products from your skin, significantly reducing the potential for water contamination.  

No Dirt Zone

Keeping the area around your ice bath clean is just as important as the water itself. Ensure the surrounding area is free of debris, dust, and leaves, which can easily find their way into the bath. Regularly sweeping or cleaning the vicinity prevents these contaminants from compromising the water quality and makes the experience more pleasant for the user.


Changing the water regularly is fundamental to maintaining a clean ice bath. How often you change the water depends on usage frequency and whether you use any water treatment solutions. Clean water matters because it's the cornerstone of a safe and healthy ice bathing experience, minimising the risk of exposure to harmful microorganisms.


In addition to changing the water, regular cleaning of the ice bath itself is necessary. This involves wiping down the surfaces with a mild disinfectant or cleaner that's safe for the bath's material. The frequency of cleaning should align with how often the bath is used. More frequent use requires more frequent cleaning. A good rule of thumb is to clean the bath thoroughly at least once a week if it's used regularly.

Deep Cleaning

Deep cleaning your ice bath periodically is essential to address areas that regular cleaning might miss and to tackle any scale or buildup that has occurred over time. Deep cleaning might involve more intensive scrubbing, using specialised cleaning agents, and even dismantling parts of the bath if necessary. This process ensures that every nook and cranny is addressed, keeping the bath in optimal condition.


When the ice bath is not in use, protecting it with a tarp or cover like the Weatherproof Insulated Cover of our Energise Cedar Barrel Self-Cooling Ice Bath. This not only keeps out debris and dirt but also reduces water evaporation and protects the bath from the elements. A cover can significantly extend the life of your ice bath and maintain the cleanliness of the water, making your setup ready for use whenever you need it.

To find an ice tub bath that makes the whole maintenance process easier, check out our range at Kiva Wellness. Our spacious, user-friendly ice baths take automation to the next level. Go from a cool 3 degrees to a summery 40 degrees thanks to our powerful heaters and HP chiller. And the best part? Free Australia-wide shipping!

Book an appointment at our showroom today or call our team to learn more.