Ice Baths

The duration of time you can spend in an ice bath depends on various factors, including: 

• The temperature of the water
• Your individual tolerance to cold
• Your overall health and experience with cold exposure
• If you're new to ice baths, a shorter duration of five to ten minutes is generally recommended. This way, your body can adapt to the cold without overwhelming it.

If you're accustomed to ice baths and have already acclimated to the cold, you might extend this time up to fifteen minutes. However, individual tolerances can vary greatly, and some may prefer shorter or longer durations.

Pay attention to how your body feels. If you experience intense discomfort, numbness, or pain, it's time to exit the bath – even if you haven't reached your intended time. 

An ice bath offers various physical and mental benefits and is commonly used by athletes and wellness enthusiasts.

By constricting and dilating blood vessels, ice baths aid in muscle recovery by reducing inflammation and flushing out toxins. The practice can help enhance athletic performance, reduce muscle soreness, and increase focus.

While the benefits are extensive, individual experiences may vary, and proper guidance is essential to reap the rewards of this therapeutic practice. 

Anywhere between 10°C to 15°C is an ideal range for a cold plunge, providing an optimal balance for reducing inflammation, enhancing circulation and aiding muscle recovery. This temperature range is widely considered effective in stimulating the desired physiological responses of ice therapy.

For those looking to push their limits, our chillers can reach as low as 0°C and, in the right ambient weather conditions, can even form real ice. However, the ideal cold plunge temperature varies based on personal preference and recovery goals. Care should be taken when using temperatures near freezing, as excessively cold conditions may pose health risks. Always listen to your body and adjust accordingly to ensure a safe and effective cold therapy experience.

With the Käldr and Energise ice baths, adding ice is a thing of the past! Our state-of-the-art technology takes convenience to the next level, allowing you to reduce the water temperature with the simple click of a button. 

Made with a user-friendly design, these ice baths are perfect for athletes, wellness enthusiasts, or anyone looking to reap the benefits of cold-water therapy. No more handling ice and no more guessing the temperature!

Just set your preferred degree and the system does the rest, providing a consistent and optimal ice bath experience every time. Experience the future of ice baths with the Kiva Wellness!

The frequency of using ice baths can vary widely depending on individual goals, fitness levels, and personal tolerance to cold.

Athletes or those engaged in intense physical training might opt for ice baths several times a week to aid in recovery. Wellness enthusiasts seeking general health benefits might find one to three sessions per week sufficient. 

As always, it's essential to listen to your body and adjust the frequency accordingly, as overuse might lead to negative effects. Consulting with a fitness professional is always recommended!